Growing older can be wonderful if we make healthy changes to our diet and lifestyle.
Eating well and living an active life can make you work or play longer than people much younger than you are. Looking beautiful at your age will also be an added bonus.
These are few important steps to help us through our journey in life.
Think healthy weight
Set a balanced diet
Drink plenty of water
Take care of your bones
Cut back on salt
Keep you Iron and Vitamin C connected
Finding the right supplements
Fill up on Antioxidant
Never too late to exercise
Smile all the time
Help people when ever you can
Love your family members, spouse colleagues, friends
Believing in God
Sleep earlier, wake up earlier, get out from work earlier and go "happy hour"!